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Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite frankly, eating processed food makes you gain weight. The second one reported...

Embrace the Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are so healthy! Let’s discuss… First, about the sugar. Fruits...

Retrain the Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their perceptions of portion size. This is an important finding because large...

Step Away from the Matzah Kugel

The Jewish Passover holiday is full of symbolism. The matzah reminds us the Israelites hastily fled their bondage in Egypt, not even waiting for their bread dough to rise. The salt water in which we dip our greens at the Seder recalls the tears our ancestors shed when...

Food is Medicine!

Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR – Bad Diets are Responsible for More Deaths than Smoking. The second, from Fast Company – “Prescribing” fruits and veggies would save $100 billion...

Greens – More than Just for Popeye!

Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type of food is lumped into this category! Some less deserving than others. However, there is a certain category of foods that is not trendy...

Step Away from the Salt Shaker

Hello Loyal Soup People! We hear a lot about trying to lower our salt intake. But do we really understand why? The answer, as it turns out, is simple. High sodium (salt) intake can lead to high blood pressure. High blood pressure drastically increases your risk of...

Sugar! What is it good for? Absolutely Nothing!

Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear about all kinds of different diet ideas – Paleo, Keto, etc. But one thing that everyone can agree on is that we all need to cut down our sugar intake....

Celebrating Healthy Hearts!

Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else that is associated with Valentine’s Day. But you probably won’t hear much about the health benefits of committing to a healthy...

Getting Back to Basics

Hello Loyal Soup People! Let’s talk about getting back to basics. Waaayyyyy back… to when we were babies. When we are infants and toddlers, we don’t emotionally eat, mindlessly nosh, and sit down to meals at set schedules. We eat only when we are...