As seen on CBS, NBC, and ABC! Free Shipping Nationwide on all Souper Meals orders!

The Evidence is in – Source Matters!

Hello Loyal Soup People! While healthy diet recommendations have varied over the years, one piece of advice that has always remained constant is that we should eat as many vegetables and fruits as possible. The micro nutrients (vitamins and minerals) contained in...

Bust the Diet Myths!

Hello Loyal Soup People! As many of you know, I hate the entire concept of “diets.” To me, they are usually temporary, quick fixes that require followers to adhere to strict rules that are usually unsustainable. When people decide they want to lose weight,...

New Habits in January

Hello Loyal Soup People! Happy 2020, everyone! This time of year, our feeds are flooded with ideas, quick tricks, and programs focused on new years resolutions. Unfortunately, most of our new efforts are out the door by Valentine’s Day. With good reason! Are we...

2019 “Best Of” Soupermom

Hello Loyal Soup People! I’m seeing a lot of “best of” lists pop up everywhere, so I thought I’d offer one as well! I went through all my Health Tips from 2019, and I wanted to share, humbly, what I thought were three of the most important...

Thoughts on Thanksgiving and Gratitude

Hello Loyal Soup People! We are two days away from Thanksgiving. This is a complicated holiday. For some, it is the joyous start to the holiday season. For others, it can be a difficult, challenging, and lonely period. What I personally appreciate is the first...

Let’s Talk Holiday Planning

Hello Loyal Soup People! Unbelievable! One of the radio stations in my area has started to play holiday music. Wasn’t it just Labor Day?? In any case, whether or not we’re ready, the holiday season is just about here. And it is time to start planning. This...

Just Say No to Fads

Hello Loyal Soup People! This week I’d like to talk about food and beverage fads. I get so frustrated when I see so many big companies trying to increase sales by peddling false promises or promoting unproven diet claims, increased athletic performance, improved...

And Now – A Word From a VERY Special Partner!!

As you know, we’re always looking for innovative ways to reduce waste and help make the world a better place. Meet our friends at TUSHY. Yes. TUSHY. Read on, my friends. They’re our guests today, and they’ve got something to say. . Bonus! Use the code SOUPER10 for 10%...

Why We Love Legumes

Hello Loyal Soup People! Hopefully you’ve noticed that we’ve just launched our new fall Souper Meals menu. In addition to traditional fall flavors (pumpkin, sweet potato, and more!), you’ll see that the soups are packed with legumes. At Soupergirl,...

Putting the Plant Back in Plant Based

Hello Loyal Soup People! I want to start by saying that I’m so excited about the explosion in vegan food options… everywhere! From Burger King to White Kastle to the refrigerator at Giant Food, vegan options abound. And as we face the news that the Amazon...