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Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite frankly, eating processed food makes you gain weight. The second one reported...

Embrace the Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are so healthy! Let’s discuss… First, about the sugar. Fruits...

Retrain the Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their perceptions of portion size. This is an important finding because large...

Food is Medicine!

Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR – Bad Diets are Responsible for More Deaths than Smoking. The second, from Fast Company – “Prescribing” fruits and veggies would save $100 billion...

Greens – More than Just for Popeye!

Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type of food is lumped into this category! Some less deserving than others. However, there is a certain category of foods that is not trendy...