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Some Thoughts from Soupermom

Hello Loyal Soup People! Let’s cut right to it – these are challenging times. So I thought I’d send a special note with my thoughts: – Many of us feel bewildered, helpless, and confused. But there is good news! We can wash our hands, wipe down...

Eat with the Seaons!

Hello Loyal Soup People! You’ll often hear companies (including Soupergirl!) claim that they cook seasonally. I recently realized that a lot of people don’t know what that means, nor do they understand its importance. In a modern, industrialized world we...

The Evidence is in – Source Matters!

Hello Loyal Soup People! While healthy diet recommendations have varied over the years, one piece of advice that has always remained constant is that we should eat as many vegetables and fruits as possible. The micro nutrients (vitamins and minerals) contained in...

Bust the Diet Myths!

Hello Loyal Soup People! As many of you know, I hate the entire concept of “diets.” To me, they are usually temporary, quick fixes that require followers to adhere to strict rules that are usually unsustainable. When people decide they want to lose weight,...

New Habits in January

Hello Loyal Soup People! Happy 2020, everyone! This time of year, our feeds are flooded with ideas, quick tricks, and programs focused on new years resolutions. Unfortunately, most of our new efforts are out the door by Valentine’s Day. With good reason! Are we...