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Step Away from the Salt Shaker

Hello Loyal Soup People! We hear a lot about trying to lower our salt intake. But do we really understand why? The answer, as it turns out, is simple. High sodium (salt) intake can lead to high blood pressure. High blood pressure drastically increases your risk of...

Sugar! What is it good for? Absolutely Nothing!

Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear about all kinds of different diet ideas – Paleo, Keto, etc. But one thing that everyone can agree on is that we all need to cut down our sugar intake....

Celebrating Healthy Hearts!

Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else that is associated with Valentine’s Day. But you probably won’t hear much about the health benefits of committing to a healthy...

Getting Back to Basics

Hello Loyal Soup People! Let’s talk about getting back to basics. Waaayyyyy back… to when we were babies. When we are infants and toddlers, we don’t emotionally eat, mindlessly nosh, and sit down to meals at set schedules. We eat only when we are...

Fiber – What is it Good For? Actually, A Lot!

Hello Loyal Soup People! Around this time of year, I hear a lot of buzz about diet trends and fads. By now, you all probably know how I feel about quick fixes (hint – eating healthfully takes some thought, time, and patience). One piece of healthy eating advice...