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The Evidence is in – Source Matters!

Hello Loyal Soup People! While healthy diet recommendations have varied over the years, one piece of advice that has always remained constant is that we should eat as many vegetables and fruits as possible. The micro nutrients (vitamins and minerals) contained in...

Bust the Diet Myths!

Hello Loyal Soup People! As many of you know, I hate the entire concept of “diets.” To me, they are usually temporary, quick fixes that require followers to adhere to strict rules that are usually unsustainable. When people decide they want to lose weight,...

New Habits in January

Hello Loyal Soup People! Happy 2020, everyone! This time of year, our feeds are flooded with ideas, quick tricks, and programs focused on new years resolutions. Unfortunately, most of our new efforts are out the door by Valentine’s Day. With good reason! Are we...

2019 “Best Of” Soupermom

Hello Loyal Soup People! I’m seeing a lot of “best of” lists pop up everywhere, so I thought I’d offer one as well! I went through all my Health Tips from 2019, and I wanted to share, humbly, what I thought were three of the most important...

Thoughts on Thanksgiving and Gratitude

Hello Loyal Soup People! We are two days away from Thanksgiving. This is a complicated holiday. For some, it is the joyous start to the holiday season. For others, it can be a difficult, challenging, and lonely period. What I personally appreciate is the first...