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Health and Wellness

Mental health and community

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Mental health and community

Friends –

While it’s still quite hot and muggy out, there are little signs that the season is changing. The days are getting a bit shorter. There are a few cool breezes from time to time. Fall is coming. Back to school. Back to work. Back to routines. New routines and new habits.

Now is the perfect time to pause and check in. How are you? Have you asked yourself that? At the start of this pandemic, we embraced the notion that we are in this together. Now, several months in, that idea is more important than ever. While things have gotten complicated, politically charged, and even more challenging than we ever could have imagined, we need to double down on care – for others and ourselves. Friends, quite simply, if we don’t remind ourselves of that important concept of community, we are never going to move forward. We are truly in this together. We are relying on each other now more than other.

So, as we move into a new season, I invite you to pause and check in with yourself, your family, your neighbors, and your community. How are you? How are they?

And please – let me know. I truly love hearing from you. Your questions and stories light up my day.

Sending you love and health.

Love,

Soupermom

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Sara Polon (Soupergirl), Co-Founder and CEO, has the attention span of a gnat. Therefore, her post-college career path took many meandering twists and turns including working at an Internet start up, leading tours through the Middle East, and several years as a stand-up comic in New York.

In 2008, after reading Michael Pollan's book, The Omnivore's Dilemma, she founded Soupergirl along with her mom, Marilyn Polon. Sara is passionate about upending the industrialization of our food system. She believes deeply that consumers can make food choices that better themselves as well as the world. She drinks an average of five cups of coffee a day - usually black. In her spare time she enjoys biking, hiking, hanging out with her nieces, and drinking even more coffee.

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