Food Is Medicine
Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR –…
Sugar! What Is It Good For? Absolutely Nothing!
Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear…
Celebrating Healthy Hearts!
Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else…
Getting Back To Basics
Hello Loyal Soup People! Let’s talk about getting back to basics. Waaayyyyy back… to when we were babies. When we…
Greens – More Than Just For Popeye!
Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type…
Fiber – What Is It Good For? Actually, A Lot!
Hello Loyal Soup People! Around this time of year, I hear a lot of buzz about diet trends and fads….
New Year = Permanent Healthy Resolution
New Years is here! Beginning today or tomorrow, many of us will wake up with a long list of resolutions….
Eating Together All Year Long For A Healthier You
Hello Loyal Soup People! So many of us started off the holiday season sharing a big Thanksgiving meal. While this…