Putting The Plant Back In Plant-Based
Hello Loyal Soup People! I want to start by saying that I’m so excited about the explosion in vegan food…
We Hate Labels!
Hello Loyal Soup People! There, I said it! I hate the pretty pictures, the call outs, the nutritional claims, and…
Hydrate Responsibly This Summer
Hello Loyal Soup People! July 4th is here – summer is in full swing! Which brings me to the topic…
Certifications Are Complicated!
Hello Loyal Soup People! A question that we are often asked here at Soupergirl is – are your soups certified…
Indulge In Health
Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet…
Embrace The Fruit
Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear…
Retrain The Brain
Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short,…
Food Is Medicine
Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR –…
Sugar! What Is It Good For? Absolutely Nothing!
Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear…
Celebrating Healthy Hearts!
Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else…
Getting Back To Basics
Hello Loyal Soup People! Let’s talk about getting back to basics. Waaayyyyy back… to when we were babies. When we…
Greens – More Than Just For Popeye!
Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type…
Fiber – What Is It Good For? Actually, A Lot!
Hello Loyal Soup People! Around this time of year, I hear a lot of buzz about diet trends and fads….
New Year = Permanent Healthy Resolution
New Years is here! Beginning today or tomorrow, many of us will wake up with a long list of resolutions….
Eating Together All Year Long For A Healthier You
Hello Loyal Soup People! So many of us started off the holiday season sharing a big Thanksgiving meal. While this…