January is here, and it’s a month of fresh starts and healthy habits. It’s also Veganuary AND National Soup Month. Basically, the perfect month! What better time to test drive a lifestyle that’s as nourishing for your body as it is for the planet? And might we recommend getting started with some delicious soup?
Why Is Soup the Ultimate Veganuary Meal?
Soup has been a staple comfort food for centuries, and for good reason. It’s versatile, hearty, and bursting with nutrients (if crafted properly!). Here’s why soup (Soupergirl soup, obviously!) should be your go-to meal this Veganuary:
- Packed with Nutrients, Fiber & Protein: Soup is a fantastic way to incorporate a variety of nutrient-rich foods into your diet. A well-made bowl can be a powerhouse of vitamins, minerals, protein, and fiber. Shout out to the plant-based protein (and fiber) powerhouses: lentils, beans, and chickpeas! 🫶🏻
- Easy on Digestion: Warm, slow-cooked soups are gentle on the stomach and help support digestion—an important factor when testing out a plant-based diet!
- Pro tip: Make sure you drink plenty of water to help your body digest all of the fiber!
- Satisfying and Comforting: With the right balance of protein, nutrients, and fiber, soup keeps you full and energized throughout the day! Plus, it's like a hug, via food. We like to think of it as soul-warming.
- Quick and Convenient: Whether you’re making soup from scratch or enjoying one of our freshly made options, soup is a time-saving meal that can easily be frozen (freeze our soups up to 6 months!) and taken to go. It's a great option for quick, ready-to-heat-and-eat lunch that is packed with everything your body craves!
Celebrate National Soup Month
As if Veganuary wasn’t reason enough, January is also National Soup Month. It’s the perfect excuse to make soup your main squeeze all month long! Here are some ways to celebrate:
- Host a Soup Swap: Invite friends to bring their favorite soups to share. It’s a great way to try new things and bond over comforting, nourishing bowls of soup.
- Try Something New: Challenge yourself to enjoy a different soup every few days in January! With so many delicious options, you’ll never get bored.
- Do a Souper Boost! Start your month with soup! If you're on the East Coast, look for our Souper Boost in Costco! The Boost contains eight signature Soupergirl soups. Eat two a day over four days and get a kick start on new healthy eating habits. Or, just grab a soup for lunch or dinner (or breakfast!) whenever you'd like. If you aren't a Costco shopper - you can find our single heat & eat soups in another store, or order delivery to your door 🙂
Whether you’re diving into Veganuary, celebrating National Soup Month, or simply looking to eat healthier in 2025, soup is your best friend. It’s comforting, nourishing, and endlessly adaptable. At Soupergirl, we’re here to soup with you whenever you want!
Love,
Soupermom