Soup Cleanse > Juice Cleanse
Juice cleanses are the latest fad in the health world, hailed by nutritionists and celebrities alike. Don’t get me wrong — it’s great to supplement your diet with that cold-pressed kale or beet juice (as long as it’s local!). But if you’re looking to lose weight or “detoxify” your body, there’s many reasons why a diet exclusively made of soup (a Soupergirl cleanse!) is healthier than one that consists solely of vegetable juice. Here are some reasons why a “soup cleanse” is healthier than a “juice cleanse:”
- Fiber, fiber, fiber. “Fibre” if you’re British. While juices are high in antioxidants and phytonutrients, the process of extracting the liquid from the vegetables also extracts the fiber, which is crucial for healthy digestion and overall functioning of the body. Soup, however, lets those vegetables shine in their full form — fiber and all!
- Diversity of nutrients. There’s many extremely nutritious ingredients, such as garlic and olive oil, that just don’t work in juice form. While it’s physically possible to run garlic through the juicer, the taste will be enough to kill several vampires.
- Expense. Let’s face it. Juice is expensive. And if you’re making your own, it takes time. As a sustainable diet over multiple weeks, Soupergirl soup is a much more affordable alternative to juice.
- Lasting energy. Vegetable juices can be high in sugar, and while it’s not the evil processed kind, it’s still enough to cause a brief spike followed by a crash — especially when it’s all the body is taking in. Soup that is rich in healthy grains, vegetables, and legumes, however, provides the body with a natural, protein-packed boost of energy that lasts through the day, and leaves the body leaving refreshed and cleansed!
Let us know on our Facebook page if you would like to participate in a “Soupergirl cleanse” and monitor the results — we’d love to help!!