Does this really qualify as a "health tip?" Absolutely! As I mentioned last week, so many of us are overcome with worry. While I tried to communicate that worrying doesn't really accomplish anything, taking action does! In a world where we can sometimes feel out of control, taking tangible action - like casting your vote - can provide some semblance of, well, control.
In addition to paying attention to the federal election, I encourage you to learn about the candidates running for local office. It is these people who can most impact your life. Your local tax policy, your schools, your streets - your local elected officials control all of these things. Educate yourself, and then vote!
Personally, I vote in honor of my grandparents who came to this country in the early 20th century in search of a better life. I also think of those around the world who don't have this basic right. The fact that we get to participate in our democratic process is something that I do not take for granted.
Thank you, in advance, friends! If you can, share some pictures and voting stories with me. I love hearing from you!
Sending you love and health.
*NOTE – Soupermom is not a licensed dietitian, doctor, personal trainer, or anything like that. She’s just extremely knowledgeable about healthy living!! But if you slip and fall while taking her advice, it is not her fault!