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Hydrate Responsibly This Summer!

Hello Loyal Soup People! July 4th is here – summer is in full swing! Which brings me to the topic of hydration. Staying hydrated is incredibly important all year long – but especially in the summer. The effects of dehydration can be as simple as dry skin...

Certifications are Complicated!

Hello Loyal Soup People! A question that we are often asked here at Soupergirl is – are your soups certified organic? Are they non-GMO? The short answer is… its complicated! While I definitely appreciate the organic movement and the benefits it has brought...

Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite frankly, eating processed food makes you gain weight. The second one reported...

Embrace the Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are so healthy! Let’s discuss… First, about the sugar. Fruits...

Retrain the Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their perceptions of portion size. This is an important finding because large...

Food is Medicine!

Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR – Bad Diets are Responsible for More Deaths than Smoking. The second, from Fast Company – “Prescribing” fruits and veggies would save $100 billion...