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Putting the Plant Back in Plant Based

Hello Loyal Soup People! I want to start by saying that I’m so excited about the explosion in vegan food options… everywhere! From Burger King to White Kastle to the refrigerator at Giant Food, vegan options abound. And as we face the news that the Amazon...

We Hate Labels!

Hello Loyal Soup People! There, I said it! I hate the pretty pictures, the call outs, the nutritional claims, and all the fancy designs that producers put on the front of packages. They are often misleading, confusing, and in some cases, simply untruthful. Some of the...

Hydrate Responsibly This Summer!

Hello Loyal Soup People! July 4th is here – summer is in full swing! Which brings me to the topic of hydration. Staying hydrated is incredibly important all year long – but especially in the summer. The effects of dehydration can be as simple as dry skin...

Certifications are Complicated!

Hello Loyal Soup People! A question that we are often asked here at Soupergirl is – are your soups certified organic? Are they non-GMO? The short answer is… its complicated! While I definitely appreciate the organic movement and the benefits it has brought...

Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite frankly, eating processed food makes you gain weight. The second one reported...

Embrace the Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are so healthy! Let’s discuss… First, about the sugar. Fruits...