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New Habits in January

Hello Loyal Soup People! Happy 2020, everyone! This time of year, our feeds are flooded with ideas, quick tricks, and programs focused on new years resolutions. Unfortunately, most of our new efforts are out the door by Valentine’s Day. With good reason! Are we...

2019 “Best Of” Soupermom

Hello Loyal Soup People! I’m seeing a lot of “best of” lists pop up everywhere, so I thought I’d offer one as well! I went through all my Health Tips from 2019, and I wanted to share, humbly, what I thought were three of the most important...

Thoughts on Thanksgiving and Gratitude

Hello Loyal Soup People! We are two days away from Thanksgiving. This is a complicated holiday. For some, it is the joyous start to the holiday season. For others, it can be a difficult, challenging, and lonely period. What I personally appreciate is the first...

Let’s Talk Holiday Planning

Hello Loyal Soup People! Unbelievable! One of the radio stations in my area has started to play holiday music. Wasn’t it just Labor Day?? In any case, whether or not we’re ready, the holiday season is just about here. And it is time to start planning. This...

Just Say No to Fads

Hello Loyal Soup People! This week I’d like to talk about food and beverage fads. I get so frustrated when I see so many big companies trying to increase sales by peddling false promises or promoting unproven diet claims, increased athletic performance, improved...

Why We Love Legumes

Hello Loyal Soup People! Hopefully you’ve noticed that we’ve just launched our new fall Souper Meals menu. In addition to traditional fall flavors (pumpkin, sweet potato, and more!), you’ll see that the soups are packed with legumes. At Soupergirl,...