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Retrain the Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their perceptions of portion size. This is an important finding because large...

Food is Medicine!

Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR – Bad Diets are Responsible for More Deaths than Smoking. The second, from Fast Company – “Prescribing” fruits and veggies would save $100 billion...

Greens – More than Just for Popeye!

Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type of food is lumped into this category! Some less deserving than others. However, there is a certain category of foods that is not trendy...

Step Away from the Salt Shaker

Hello Loyal Soup People! We hear a lot about trying to lower our salt intake. But do we really understand why? The answer, as it turns out, is simple. High sodium (salt) intake can lead to high blood pressure. High blood pressure drastically increases your risk of...

Sugar! What is it good for? Absolutely Nothing!

Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear about all kinds of different diet ideas – Paleo, Keto, etc. But one thing that everyone can agree on is that we all need to cut down our sugar intake....

Celebrating Healthy Hearts!

Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else that is associated with Valentine’s Day. But you probably won’t hear much about the health benefits of committing to a healthy...