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It’s still summer — and that means there’s still time to rock a souper beach body. There’s a million diets out there, but only one works the best for weight loss: going totally plant-based!

A recent article in Shape magazine highlights a review done by the Journal of General Internal Medicine. They examined 12 studies with more than 1,150 participants and found that those who followed a plant-based diet lost 4 pounds more than those who did not. And there’s more — the plant based folks were more likely to stick to their healthy meal eating plan a year after the study!

While we’re on the subject, did you know that soup is one of the best ways to minimize calories while maximizing nutrients? Of course you did! Do you have a weight loss story credited to soup you’d like to share with us?? Let us know on social media — we’d love to include you in an upcoming post!