Make Snacking Healthy Again

Hello Loyal Soup People! If you’re like me, you love a good snack. Snacks can take on a bad reputation if we associate them with trips to the vending machine for salt/sugar/fatty foods. Of course, food companies have found a way to convince us to keep snacking unhealthfully, while keeping our calories in check. I’m referring to those 100-calorie snack packs. By pre-portioning out our snacks, we’re able to still eat cookies and chips, but consume only 100 calories at a time. However, too many of us eat more than one snack pack in one sitting (remember – fat + salt + sugar = addictive!). In addition, this concept also has us focusing only on calorie counting. To really embrace healthy eating, we should be focusing on the quality of our calories, not just the numbers. A 100-calorie snack should be healthy enough to keep us full until our next meal. Here are a few healthy and delicious 100 calorie snacks:

– Almonds (15-20)
– 1/4 of mashed avocado with red pepper
– 1/2 cup edamame
– 1 kiwi fruit
– 3 cups air-popped popcorn
– 1 tablespoon of nut butter with 1/4 cup of apple slices
– 2 whole wheat mini pitas and 1 tablespoon of hummus

All of these snacks contain protein and fiber and will keep you full for several hours. Skip the pre-measured processed food and grab a truly healthy and delicious snack!

*NOTE – Soupermom is not a licensed dietitian, doctor, personal trainer, or anything like that. She’s just extremely knowledgeable about healthy living!! But if you slip and fall while taking her advice, it is not her fault!