Hand-crafted recipes made from fresh, seasonal ingredients. Menu changes frequently!
Soups
Ready to eat, protein-packed soups and stews.
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Grandma's Black Bean & Corn
Cal 200 • Fiber 8g • Protein 10g
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Simply Autumn Vegetable
Cal 60 • Fiber 3g
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Sunny Red Lentil Butternut
Cal 160 • Fiber 5g • Protein 7g
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Southwestern Style Split Pea
Cal 120 • Fiber 5g • Protein 6g
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Seriously Rockin String Bean
Cal 80 • Fiber 4g
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Late Summer Veggie Chili
Cal 140 • Fiber 7g
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Gimme That Corn Chowder
Cal 90
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Armenian Spiced Lentil Veg
Cal 110 • Fiber 5g
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Mediterranean Red Lentil
Cal 220 • Fiber 9g • Protein 13g
Gazpachos
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Did You Say Carrot Gazpacho?
Cal 90
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Tomato Gazpacho
Cal 110 • Fiber 2g • Protein 2g
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Spicy Tomato Gazpacho
Cal 110 • Fiber 2g • Protein 2g
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Beet Gazpacho
Cal 120 • Fiber 3g • Protein 2g
Toppers
Croutons, seeds, and more to round out your meals.
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Classic Herbed Croutons
Cal 45 • Fiber 0g • Protein 1g
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Roasted Chickpea Toppers
Cal 220 • Fiber 7g • Protein 12g
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Souper Crunchy Seed Mix
Cal 130 • Fiber 3g • Protein 4g
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"Cheesy" Croutons
Cal 50 • Fiber 0g • Protein 1g
Souper Bowls
Hearty and healthy grain and vegetable bowls with a little extra heft and dressing on the side.
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Crunchy Rainbow Extravaganza
Cal 440 • Fiber 13g • Protein 16g
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Prettiest Lil' Quinoa Cashew
Cal 490 • Fiber 16g • Protein 22g
Bowls
Protein packed grain and vegetable bowls perfect for any time and any place. Just open and eat!
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Creamy White Bean Za'atar
Cal 340 • Fiber 13g • Protein 18g
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Crunchy Dijon French Lentil
Cal 290 • Fiber 14g • Protein 14g
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I Dream of Sesame Noodles
Cal 220 • Fiber 5g • Protein 7g
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Spicy Quinoa Butternut Squash
Cal 270 • Fiber 6g • Protein 10g
Plates
Grab a knife and fork. We're thinking outside the bowl!
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Grown Up Mac and "Cheese"
Cal 410 • Fiber 7g • Protein 13g
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Cozy Sweater Weather Empanada
Cal 250 • Fiber 3g • Protein 6g
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Classic Souper Calzone
Cal 280 • Fiber 4g
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Garlicky Spinach Empanada
Cal 290 • Fiber 3g
Treats
A little naughty. But not too much! Indulge a bit!
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A Pocket of Warm Apple Pie
Cal 370g • Fiber 5g • Protein 6g
Dips & Dressings
Standing by for your dipping and snacking needs!
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Thai Curry Hummus
Cal 100 • Fiber 3g • Protein 4g
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Basil Vinaigrette
Cal 130
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Dreamy Tahini Dressing
Cal 260 • Fiber 0g • Protein 0g
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Creamy Dreamy “Cheesy” Sauce
Cal 320 • Fiber 5g
Pantry
Coffee, quinoa, and other must-have pantry staples.
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Sunflower Bakery Round Challah
Cal 230
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Souper Breakfast Oats
Cal 340 • Fiber 10g
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Simpli Organic White Quinoa
Cal 160 • Fiber 3g • Protein 6g
Bundles
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Good Vibes
- 6 assorted soups
- 1 Crunchy Dijon French Lentil
- 1 Pocket of Warm Apple Pie
- 1 Challah
Sometimes your friend needs some love. Sometimes they need some soup. Sometimes they need a treat. Sometimes they need all of the above. And sometimes you want to be the coolest and most supportive friends by checking all the boxes and sending someone this dandy love-in-a-box. New parents! Your cousin who fell off their skateboard. Your friend who just got a new job. In fact, why HAVEN'T you sent the Good Vibes package to everyone you love? Sheesh! Don't forget to include your gift note when checking out! Also, remember to make sure your recipient is planning to be home to receive your gift! -
Gazpacho Lover's Bundle
- 9 Assorted Gazpacho flavors
- Tomato
- Beet
- Spicy Tomato
- Carrot
Sometimes you need a little gazpacho. And sometimes you need a lot. Like, a fridge full of gazpacho. And we're here for that. We're here for you! Click once, and your wish is our commend. A gazpacho assortment - in your fridge - faster than you can say gazpachorific! -
Shabbat in a Box
- 1 Pureed Soup
- 1 Chunky Soup
- 1 Crunchy Dijon French Lentil
- 1 Creamy White Bean Za'atar
- 1 Thai Curry Hummus
- 1 Souper Calzone
- 1 Pocket of Warm Apple Pie
- 1 Challah
- 1 Bottle of Grape Juice
- 2 Candles
The ultimate Shabbat starter kit! Stop scrambling for challah, grape juice, candles, soup, sides, and dessert. Just stop! We have the perfect Shabbat package for 2 people! Leave the prep to us. You sit back, relax, and enjoy Shabbat!
