Hand-crafted recipes made from fresh, seasonal ingredients. Menu changes frequently!
Soups
Ready to eat, protein-packed soups and stews.
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Gimme That Corn Chowder
Cal 90
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Sicilian Lentil Eggplant
Cal 120 • Fiber 5g • Protein 6g
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Spicerific Summer Split Pea
Cal 150 • Protein 7g
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Rainbow Summer Vegetable
Cal 90
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Slow Roasted Tomato Lentil
Cal 130
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Southwestern Style Black Bean
Cal 110
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Awesome Summer Lasagna Soup
Cal 60
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Sassy White Bean Herb
Cal 150 • Fiber 7g • Protein 10g
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Cool Me Down Split Pea Mint
Cal 170 • Fiber 6g
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Loving Red Lentil Zucchini
Cal 130
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Mediterranean Red Lentil
Cal 220 • Fiber 9g • Protein 13g
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Soupergirl's "Chick"pea Pasta
Cal 150 • Fiber 4g
Gazpachos
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Watermelon Gazpacho
Cal 110
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Did You Say Carrot Gazpacho?
Cal 90
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Cool as a Cucumber Gazpacho
Cal 100
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Tomato Gazpacho
Cal 110 • Fiber 2g • Protein 2g
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Spicy Tomato Gazpacho
Cal 110 • Fiber 2g • Protein 2g
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Beet Gazpacho
Cal 120 • Fiber 3g • Protein 2g
Toppers
Croutons, seeds, and more to round out your meals.
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Classic Herbed Croutons
Cal 45 • Fiber 0g • Protein 1g
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Roasted Chickpea Toppers
Cal 220 • Fiber 7g • Protein 12g
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Souper Crunchy Seed Mix
Cal 130 • Fiber 3g • Protein 4g
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"Cheesy" Croutons
Cal 50 • Fiber 0g • Protein 1g
Souper Bowls
Hearty and healthy grain and vegetable bowls with a little extra heft and dressing on the side.
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Roasted Summer Veg Explosion
Cal 430 • Fiber 14g • Protein 20g
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Basil Pesto Summer Vegetable
Cal 430 • Fiber 17g • Protein 20g
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Beans & Greens & Seeds Oh My
Cal 400 • Fiber 17g • Protein 24g
Bowls
Protein packed grain and vegetable bowls perfect for any time and any place. Just open and eat!
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White Bean Roasted Summer Veg
Cal 240 • Fiber 9g • Protein 13g
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Roasted Eggplant Tabbouleh
Cal 210 • Fiber 6g
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Cool & Crunchy Chickpea Cuke
Cal 270 • Fiber 8g • Protein 12g
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Summer Veggie Pesto Pasta
Cal 270 • Fiber 6g
Plates
Grab a knife and fork. We're thinking outside the bowl!
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Grown Up Mac and "Cheese"
Cal 410 • Fiber 7g • Protein 13g
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Celebrating Sunshine Empanada
Cal 250 • Fiber 4g • Protein 8g
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Classic Souper Calzone
Cal 280 • Fiber 4g
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Garlicky Spinach Empanada
Cal 290 • Fiber 3g
Treats
A little naughty. But not too much! Indulge a bit!
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Chocolate Nut Praline
Cal 210
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Chocolicious Peanut Brownie
Cal 180
Dips & Dressings
Standing by for your dipping and snacking needs!
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Basil Vinaigrette
Cal 130
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Dreamy Tahini Dressing
Cal 260 • Fiber 0g • Protein 0g
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Creamy Dreamy “Cheesy” Sauce
Cal 320 • Fiber 5g
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Roasted Eggplant Hummus
Cal 90
Pantry
Coffee, quinoa, and other must-have pantry staples.
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Sunflower Bakery Challah
Cal 230 • Fiber 1g • Protein 5g
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Souper Breakfast Oats
Cal 340 • Fiber 10g
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Simpli Organic White Quinoa
Cal 160 • Fiber 3g • Protein 6g
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Zeke's Coffee Hippie Blend
Cal 1 • Fiber 0g • Protein 0.3g
Bundles
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Good Vibes
- 6 assorted soups
- 1 White Bean Roasted Veg
- 1 Brownie
- 1 Challah
Sometimes your friend needs some love. Sometimes they need some soup. Sometimes they need a treat. Sometimes they need all of the above. And sometimes you want to be the coolest and most supportive friends but checking all the boxes and sending someone this dandy love-in-a-box. New parents! Your cousin who fell off their skateboard. Your friend who just got a new job. In fact, why HAVEN'T you sent the Good Vibes package to everyone you love? Sheesh! Don't forget to include your gift note when checking out! -
Gazpacho Lover's Bundle
- 9 Assorted Gazpacho flavors
- Tomato
- Cucumber
- Beet
- Spicy Tomato
- Carrot
- Watermelon
Sometimes you need a little gazpacho. And sometimes you need a lot. Like, a fridge full of gazpacho. And we're here for that. We're here for you! Click once, and your wish is our commend. A gazpacho assortment - in your fridge - faster than you can say gazpachorific! -
Shabbat in a Box
- 1 Pureed Soup
- 1 Chunky Soup
- 1 Grown Up Mac and "Cheese"
- 1 White Bean Roasted Summer Veg
- 1 Eggplant Hummus
- 1 Brownie
- 1 Challah
- 2 Bottles of Grape Juice
- 2 Candles
The ultimate Shabbat starter kit! Stop scrambling for challah, grape juice, candles, soup, sides, and dessert. Just stop! We have the perfect Shabbat package for 2-4 people! Leave the prep to us. You sit back, relax, and enjoy Shabbat!
