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Beans & Greens & Seeds Oh My
Beans & Greens & Seeds Oh My

Beans & Greens & Seeds Oh My

Cal 400 • Fiber 17g • Protein 24g


Ships Ships Wednesday, June 29

12 oz (2 servings) - Arrives ready to eat

Nutritional Information

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Soupergirl's Take

Soupergirl's Take

This bowl has something for everyone. Summer vegetables, greens, beans, fun, pizzaz, jazz hands, and a light vinaigrette. So basically everything you need in life. Fabulous!


Sautéed Collards, Roasted Beets, Tomato, Lentils, Chickpeas, Extra Virgin Olive Oil, Sunflower Seeds, Kosher Salt, Black Pepper (Red Wine Vinaigrette on the side - not included in nutrition information)

  • Serving Size: 6oz (2 per container)
    Calories 400 %DV
    Total Fat 5g 7%
    Saturated Fat 0.5g 3%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 400mg 17%
    Total Carb. 69g 25%
    Dietary Fiber 17g 62%
    Total Sugars 13g %
    Added Sugars 0g 0%
    Protein 24g 49%
    Vitamin D 0mcg 0%
    Calcium 340mg 25%
    Iron 6.1mg 35%
    Potassium 1280mg 49%
    Nutritional information Plus Minus
  • Our bowls can be enjoyed cold, straight from the fridge. Just open and start eating!

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item.

    How to Store Plus Minus
  • Plastic food containers are #5, which can be recycled in many areas.

    How to Recycle Plus Minus
  • Please consume this item earlier rather than later as it has a shorter shelf life than our soups!

    Shelf Life Alert! Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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