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Celebrating Sunshine Empanada
  • End of Season Sale
  • Contains Gluten

Celebrating Sunshine Empanada

Cal 250 • Fiber 4g • Protein 8g


Delivery Delivery Wednesday, December 13

1 Empanada (2 servings) - Arrives ready to heat and eat.

Nutritional Information
  • High Fiber High Fiber
  • High Protein High Protein
  • Contains Gluten Contains Gluten

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Soupergirl's Take

Soupergirl's Take

Classic, Sunflower Bakery pizza dough is stuffed with the best of spring's bounty. Everything melts together perfectly as we bake it all into empanada deliciousness.


Roasted Zucchini, Sunflower Bakery Pizza Dough, Roasted Red Onions, Tomatoes, Tomato Paste (Tomato Paste, Less than 2% of: spices, natural flavors, citric acid), Kosher Salt, Extra Virgin Olive Oil, Garlic

  • Serving Size: 5.5oz (2 per container)
    Calories 250 %DV
    Total Fat 6g 7%
    Saturated Fat 1g 4%
    Trans Fat 0g %
    Cholesterol 0mg 0%
    Sodium 860mg 37%
    Total Carb. 45g 15%
    Dietary Fiber 4g 15%
    Total Sugars 13g %
    Added Sugars 3g 6%
    Protein 8g %
    Vitamin D 0mcg 0%
    Calcium 50mg 4%
    Iron 1.1mg 6%
    Potassium 730mg 15%
    Nutritional information Plus Minus
  • Oven (preferred)
    Remove wrap. Preheat over to 375. Bake on middle rack for 10 minutes.

    Remove wrap. Place on plate and cover with paper towel. Microwave for two minutes.

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item.

    How to Store Plus Minus
  • Please consume this item earlier rather than later as it has a shorter shelf life than our soups!

    Shelf Life Alert! Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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