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Garlicky Spinach Empanada
  • Contains Gluten

Garlicky Spinach Empanada

Cal 290 • Fiber 3g • Protein 7g


Delivery Delivery Wednesday, December 13

1 Empanada (2 servings) - Arrives ready to heat and enjoy!

Nutritional Information
  • High Fiber High Fiber
  • High Protein High Protein
  • Contains Gluten Contains Gluten

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Soupergirl's Take

Soupergirl's Take

Our newest empanada recipe is also one of our most popular. There's just something about slow cooked garlic and seasonal spinach wrapped delicately in pizza dough. We're not sure what it is - we're taking ideas... while we eat our seventh empanada! P.S. The pizza dough comes from our friends at Sunflower Bakery - an incredible Rockville, MD organization that provides job training and employment to individuals with learning challenges. That is some special dough!


Sunflower Bakery Pizza Dough, Caramelized Onions, Spinach, Earth Balance Vegan Butter, Flour, Garlic, Kosher Salt, Pepper, Poppy Seeds

  • Serving Size: 1/2 empanada
    Calories 290 %DV
    Total Fat 8g 11%
    Saturated Fat 2g 9%
    Trans Fat 0g %
    Cholesterol 0mg 0%
    Sodium 680mg 29%
    Total Carbohydrates 46g 17%
    Dietary Fiber 3g 9%
    Total Sugars 6g %
    Added Sugars 4g 7%
    Protein 7g 15%
    Vitamin D 0mcg 0%
    Calcium 40mg 4%
    Iron 1.1mg 6%
    Potassium 220mg 4%
    Nutritional information Plus Minus
  • Oven (preferred)
    Remove wrap. Preheat over to 375. Bake on middle rack for 10 minutes.

    Remove wrap. Place on plate and cover with paper towel. Microwave for two minutes.

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item.

    How to Store Plus Minus
  • Please consume this item earlier rather than later as it has a shorter shelf life than our soups!

    Shelf Life Alert! Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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