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Gingered Red Lentil Split Pea
  • GF

Gingered Red Lentil Split Pea

Cal 190 • Fiber 11g • Protein 10g

$8.49

Delivery Delivery Wednesday, May 22

16 oz (2) - Arrives ready to eat or you can freeze to enjoy later

Nutritional Information
  • High Fiber High Fiber
  • High Protein High Protein

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Soupergirl's Take

Soupergirl's Take

It should probably be illegal for so much flavor to be allowed in a single bowl of soup. Thank goodness it isn't...yet. Better get to eating - you never know.

Ingredients

Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Red Lentils, Carrots, Celery, Yellow Split Peas, Onions, Organic Coconut Milk, Scallions, Tomato Paste, Raisins, Garlic, Ginger Root, Extra Virgin Olive Oil, Kosher Salt, Curry, Cilantro, Black Pepper

  • Serving Size: 8 oz (2 per container)
    Calories 190 %DV
    Total Fat 3.5g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 330mg 15%
    Total Carb. 32g 12%
    Dietary Fiber 11g 39%
    Total Sugars 6g 0%
    Added Sugars 0g 0%
    Protein 10g 0%
    Vitamin D 0g 0%
    Calcium 57mg 4%
    Iron 3mg 15%
    Potassium 241mg 6%
    Nutritional information Plus Minus
  • Stove Top
    Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.


    Microwave
    Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.

    How to Store Plus Minus
  • Plastic food containers are #5, which can be recycled in many areas.

    How to Recycle Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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