Mediterranean Red Lentil
Cal 220 • Fiber 9g • Protein 13g
Delivery
Thursday, April 25
16 oz (2 servings) - Arrives ready to eat or you can freeze to enjoy later.
Nutritional Information-
High Fiber
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High Protein
Soupergirl's Take
Ingredients
Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Red Lentils, Carrots, Celery, Onions, Tomato Paste (Tomato Paste, Less than 2% of: spices, natural flavors, citric acid), Kale, Onions, Scallions, Orange Juice, Lemon Juice, Garlic, Extra Virgin Olive Oil, Kosher Salt, Mint, Dill, Pepper, Oregano
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Serving Size: 8 oz (2 per container) Calories 220 %DV Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g % Cholesterol 0mg 0% Sodium 350mg 15% Total Carbohydrates 39g 14% Dietary Fiber 9g 31% Total Sugars 4g % Added Sugars 0g 0% Protein 13g 25% Vitamin D 0mcg 0% Calcium 60mg 4% Iron 3.5mg 20% Potassium 740mg 15% Nutritional information -
Stove Top
Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.
Microwave
Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.How to Prepare -
Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.
How to Store -
Plastic food containers are #5, which can be recycled in many areas.
How to Recycle
Questions? We've got answers
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To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).
How fast will my food arrive? -
Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.
Is everything vegan? -
We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!
How is it fresh?