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Chunky
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Moroccan Style Harira Stew
Cal 210 • Fiber 7g • Protein 11g
Delivery
Wednesday, December 11
16oz. (2 servings) - Arrives ready to eat or you can freeze to enjoy later.
Nutritional Information-
High Fiber
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High Protein
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Contains Gluten
Soupergirl's Take
Ingredients
Homemade Vegetable Broth (Water, Carrot, Onion, Celery, Thyme, Parsley, Bay Leaf), Chickpeas, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lentils, Whole Wheat Pasta, Kosher Salt, Coriander, Turmeric, Extra Virgin Olive Oil, Cilantro, Cinnamon, Black Pepper
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Serving Size: 8oz (2 per container) Calories 210 %DV Total Fat 3g 4% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 440 19% Total Carb. 38g 14% Dietary Fiber 7g 25% Total Sugars 6g % Added Sugars 0g 0% Protein 11g 21% Vitamin D 0mcg 0% Calcium 60mg 4% Iron 3.3mg 20% Potassium 500mg 10% Nutritional information -
Stove Top
Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.
Microwave
Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.How to Prepare -
Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.
How to Store -
Plastic food containers are #5, which can be recycled in many areas.
How to Recycle
Questions? We've got answers
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To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).
How fast will my food arrive? -
Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.
Is everything vegan? -
We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!
How is it fresh?