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Moroccan Style Harira Stew
  • Chunky
  • Contains Gluten

Moroccan Style Harira Stew

Cal 210 • Fiber 7g • Protein 11g

$7.99

Delivery Delivery Wednesday, December 11

16oz. (2 servings) - Arrives ready to eat or you can freeze to enjoy later.

Nutritional Information
  • High Fiber High Fiber
  • High Protein High Protein
  • Contains Gluten Contains Gluten

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Soupergirl's Take

Soupergirl's Take

A true Soupergirl classic. Chickpeas, lentils, spices, noodles... you can slurp it, sip it, photograph it, bring it to a movie - whatever works. A soup like this is one in a million and is perfect for all meals and all occasions.

Ingredients

Homemade Vegetable Broth (Water, Carrot, Onion, Celery, Thyme, Parsley, Bay Leaf), Chickpeas, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Lentils, Whole Wheat Pasta, Kosher Salt, Coriander, Turmeric, Extra Virgin Olive Oil, Cilantro, Cinnamon, Black Pepper

  • Serving Size: 8oz (2 per container)
    Calories 210 %DV
    Total Fat 3g 4%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 440 19%
    Total Carb. 38g 14%
    Dietary Fiber 7g 25%
    Total Sugars 6g %
    Added Sugars 0g 0%
    Protein 11g 21%
    Vitamin D 0mcg 0%
    Calcium 60mg 4%
    Iron 3.3mg 20%
    Potassium 500mg 10%
    Nutritional information Plus Minus
  • Stove Top
    Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.


    Microwave
    Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.

    How to Store Plus Minus
  • Plastic food containers are #5, which can be recycled in many areas.

    How to Recycle Plus Minus
  • Fresh
  • Plant Based
  • Souper Tasty
  • Kosher

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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