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Due to the Jewish holiday, all orders arriving next week will be delayed by 1-2 days!

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Souper Crunchy Seed Mix
  • Contains Nuts

Souper Crunchy Seed Mix

Cal 130 • Fiber 3g • Protein 4g


Delivery Delivery Thursday, October 6

4 oz (4 servings) - Arrives ready to eat and enjoy.

Nutritional Information
  • Contains Nuts Contains Nuts

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Soupergirl's Take

Soupergirl's Take

Sometimes in life you need a little crunch. On your salad, in your soup, in your palm... just a handful of two of spiced seeds and what not. You deserve crunch. You've earned it!


Sunflower Seeds, Almonds, Pumpkin Seeds, Garlic Powder, Onion Powder, Kosher Salt, Extra Virgin Olive Oil

  • Serving Size: 1oz (4 per bag)
    Calories 130 %DV
    Total Fat 9g 12%
    Saturated Fat 1g 5%
    Trans Fat 0g %
    Cholesterol 0mg 0%
    Sodium 360mg 16%
    Total Carbohydrates 9g 3%
    Dietary Fiber 3g 11%
    Total Sugars 1g %
    Added Sugars 0g 0%
    Protein 4g %
    Vitamin D 0mcg 0%
    Calcium 30mg 2%
    Iron 0.9mg 6%
    Potassium 210mg 4%
    Nutritional information Plus Minus
  • Toss on top of your favorite bowl or salad for a delicious and satisfying crunch. Though we won't judge if you can't resist a handful on its own!

    How to Prepare Plus Minus
  • Store in your pantry or a cool, dry place. Get noshing before the expiration date listed on the item.

    How to Store Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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