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Chunky
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GF
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West African Peanut Stew
Cal 280 • Fiber 8g • Protein 12g
Delivery
Wednesday, December 11
16oz (2 servings) - Arrives ready to eat or you can freeze to enjoy later.
Nutritional Information-
High Protein
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Contains Nuts
Soupergirl's Take
Ingredients
Homemade Vegetable Broth (Water, Onion, Garlic, Thyme, Parsley, Bay Leaf), Sweet Potato, Chickpeas, Diced Tomatoes (Diced Tomatoes, Tomato Juice, Citric Acid, Calcium Chloride), Peanuts, Cumin, Kosher Salt, Extra Virgin Olive Oil, Black Pepper
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Serving Size: 8oz (2 per container) Calories 280 %DV Total Fat 9g 11% Saturated Fat 1g 6% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 450mg 19% Total Carbohydrates 40g 15% Dietary Fiber 8g 29% Total Sugars 9g % Added Sugars 0g 0% Protein 12g 24% Vitamin D 0mcg % Calcium 70mg 6% Iron 3.1mg 15% Potassium 600mg 15% Nutritional information -
Stove Top
Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.
Microwave
Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.How to Prepare -
Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months!
How to Store -
Plastic food containers are #5, which can be recycled in many areas.
How to Recycle
Questions? We've got answers
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To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).
How fast will my food arrive? -
Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.
Is everything vegan? -
We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!
How is it fresh?