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Wow, Lentil Sweet Potato Apple
  • Puree
  • GF

Wow, Lentil Sweet Potato Apple

Cal 160 • Fiber 6g • Protein 6g


Delivery Delivery Wednesday, March 6

16 oz (2 servings) - Arrives ready to eat or you can freeze to enjoy later

Nutritional Information
  • High Fiber High Fiber
  • High Protein High Protein

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Soupergirl's Take

Soupergirl's Take

We know what you're thinking. Why weren't you eating Lentil Sweet Potato Apple soup sooner? I mean, wow, right? Who knew that such simple ingredients could create such profound flavor? Who knew? Not us. Actually yes we did. That's why we put it on the menu. But sometimes we take a sip and we're like - WOW - we forgot how amazing this soup is. WOW!


Homemade Vegetable Broth (water, carrot, celery, onion, parsley, thyme, bay leaf), Sweet Potato, Carrots, Apple, Lentil, Onions, Celery, Ginger, Extra Virgin Olive Oil, Kosher Salt, Paprika, Cumin, Chili Powder, Parsley, Thyme, Black Pepper, Bay Leaf

  • Serving Size: 8 oz (2 per container)
    Calories 160 %DV
    Total Fat 1.5g 2%
    Saturated Fat 0g 0%
    Trans Fat 0g 0%
    Cholesterol 0mg 0%
    Sodium 370mg 16%
    Total Carb. 32g 12%
    Dietary Fiber 6g 22%
    Total Sugars 8g %
    Added Sugars 0g 0%
    Protein 6g 13%
    Vitamin D 0g 0%
    Calcium 60mg 4%
    Iron 2.4mg 15%
    Potassium 530mg 10%
    Nutritional information Plus Minus
  • Stove Top
    Empty desired amount into a pot and cover. Heat slowly over a low simmer for 3-4 minutes, stirring regularly.

    Empty contents into a microwave-safe bowl, cover with a paper towel, and heat on high for 2 minutes. Stir once, and repeat.

    How to Prepare Plus Minus
  • Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.

    How to Store Plus Minus
  • Plastic food containers are #5, which can be recycled in many areas.

    How to Recycle Plus Minus
  • Vegan
  • Made fresh
  • Kosher
  • Super tasty

Questions? We've got answers

  • To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).

    How fast will my food arrive? Plus Minus
  • Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.

    Is everything vegan? Plus Minus
  • We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!

    How is it fresh? Plus Minus

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