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Chunky
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GF
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Wowzers Red Lentil Mushroom
Cal 170 • Fiber 6g • Protein 10g
Delivery
Wednesday, October 23
16 oz (2 servings) - Arrives ready to eat or you can freeze to enjoy later
Nutritional Information-
Contains Soy
Soupergirl's Take
Ingredients
Homemade Vegetable Broth (Water, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Bay Leaf), Organic Mushrooms, Red Lentils, Organic Miso (Organic handmade rice koji, organic whole soybeans, sun-dried sea salt, Blue Ridge Mountain well water, koji spores), Ginger Root, Kosher Salt, Extra Virgin Olive Oil, Black Pepper
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Serving Size: 8 oz (2 per container) Calories 170 %DV Total Fat 1.5g 2% Saturated Fat 0g 0% Trans Fat 0g 0% Cholesterol 0mg 0% Sodium 460mg 20% Total Carb. 29g 10% Dietary Fiber 6g 23% Total Sugars 4g % Added Sugars 0g 0% Protein 10g 20% Vitamin D 0.1g 0% Calcium 30mg 2% Iron 2.5mg 15% Potassium 590mg 15% Nutritional information -
Stove Top
Heat slowly over a low simmer in a pot on the stovetop.
Microwave
Heat in a microwaveable bowl or the container, just remove the lid.How to Prepare -
Please refrigerate as soon as it arrives at your door. Get noshing before the expiration date listed on the item. Bonus! All soups (except for gazpacho) can be frozen for up to six months! Seriously, please don’t freeze the gazpacho.
How to Store -
Plastic food containers are #5, which can be recycled in many areas.
How to Recycle
Questions? We've got answers
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To make sure our food is fresh, we ship on Wednesday every week. If you’re in the local DC metropolitan area, your order will arrive Wednesday via Souper courier. If you live elsewhere East of the Mississippi, your order will arrive via UPS on Thursday or Friday (you’ll receive your tracking information soon after you finish your order).
How fast will my food arrive? -
Yes! Vegans, vegetarians, flexitarians, plant-seekers, and, really, all humans rejoice! You never have to worry or skim the labels at Soupergirl (though we think you’ll be impressed if you do)! All of our food is vegan with a plant-forward focus, meaning we use the kind of ingredients you’ll find growing on a farm not in a science lab.
Is everything vegan? -
We ensure all of our food is fresh by cooking and shipping once a week. This helps us to reduce food waste and ensure your food gets to you right after we’ve finished cooking. No freezers! No chemicals!
How is it fresh?