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Fiber – What is it Good For? Actually, A Lot!

Hello Loyal Soup People! Around this time of year, I hear a lot of buzz about diet trends and fads. By now, you all probably know how I feel about quick fixes (hint – eating healthfully takes some thought, time, and patience). One piece of healthy eating advice...

New Year = Permanent Healthy Resolution!

New Years is here! Beginning today or tomorrow, many of us will wake up with a long list of resolutions. Unfortunately, according to the statistics, by February we’ll be back to our old ways. Why? We try to take on too much all at once! I’d like to suggest...

Eat Together All Year Long for a Healthier You

Hello Loyal Soup People! So many of us started off the holiday season sharing a big Thanksgiving meal. While this time of year doesn’t have a reputation for being the healthiest, the practice of sharing meals can actually be a beneficial habit. Allow me to...

Eat Like Royalty

Start your day eating like a king (or queen!), lunching like a prince, and enjoying dinner like a pauper.  In other words, make breakfast your heartiest meal of the day. Be sure that it is full of protein, fiber, nutrients, and hydration. This type of meal will keep...

Plant Based Eating – The Magic Pill?

Hello Loyal Soup People! I just read about two new studies that show that eating a plant-based diet can help prevent and fight type 2 diabetes – regardless of body mass index. According to research published in both the European Journal of Epidemiology as well...

Just Say No To Stress

Hello Loyal Soup People! As you can imagine, Soupergirl is a little stressed right now. There’s quite a lot going on! So, I thought I’d dedicate this week’s column to stress. Specifically, how to handle it and keep it under control. Stress does us no...

Just Say YES to Whole Grains

Hello Loyal Soup People! This week I’d like to chat about grains. Many people have developed a fear of grains because of an aversion to gluten. However, the Dietary Guidelines for Americans calls for six servings of grains daily! Adding a variety of whole grains...

Avoid the Smoothie Sugar Bomb

Hello Loyal Soup People! This week I’d like to chat about smoothies. These seem to be so popular these days. They are advertised as healthy meal replacements and snacks. Even McDonald’s is in on the trend! As you probably can guess, I’m not a fan!...

Change Your Pantry – Change Your Health

Hello Loyal Soup People! Over the many years of writing this column, I’ve learned how important visual cues are to eating healthfully. From using smaller plates to displaying bowls of fruit on your counter, changing what you see can make a big difference in your...

Refuel Post Workout Naturally

Hello Loyal Soup People! My daughter mentioned that people are drinking gazpacho as a post workout drink. I love hearing this because, as you can probably guess, I’m not a big fan of sports drinks in general. Beverages that were created for professional and...