As Seen on NBC's Today Show. Free Shipping Nationwide on all Souper Meals orders!

Just Say YES to Whole Grains

Hello Loyal Soup People! This week I’d like to chat about grains. Many people have developed a fear of grains because of an aversion to gluten. However, the Dietary Guidelines for Americans calls for six servings of grains daily! Adding a variety of whole grains...

Avoid the Smoothie Sugar Bomb

Hello Loyal Soup People! This week I’d like to chat about smoothies. These seem to be so popular these days. They are advertised as healthy meal replacements and snacks. Even McDonald’s is in on the trend! As you probably can guess, I’m not a fan!...

Change Your Pantry – Change Your Health

Hello Loyal Soup People! Over the many years of writing this column, I’ve learned how important visual cues are to eating healthfully. From using smaller plates to displaying bowls of fruit on your counter, changing what you see can make a big difference in your...

Refuel Post Workout Naturally

Hello Loyal Soup People! My daughter mentioned that people are drinking gazpacho as a post workout drink. I love hearing this because, as you can probably guess, I’m not a big fan of sports drinks in general. Beverages that were created for professional and...

Create a Healthy Eating Environment

Hello Loyal Soup People! A lot of attention lately is being paid towards mindfulness when it comes to healthy eating. It turns out that our environment can play a very big factor when it comes to eating healthfully. Creating a environment that is conducive to a...

Watermelon Everywhere! Live it Up!

Hello Loyal Soup People! As you hopefully know, we here at Soupergirl are big proponents of eating seasonally. Fuel your body with what’s in season! For example, in the summer, we need to hydrate more, so we naturally tend to eat more water-filled produce such...

Eat Mediterranean for Life!

Hello Loyal Soup People! The results are in! According to the US News & World Report, the Mediterranean-Style has been ranked the best among forty diets reviewed by health experts. The reason is quite simple – it isn’t really a “diet.” The...

Kitchen Mind Tricks for the Win!

Hello Loyal Soup People! I recently read a blog post about how Sam Kass, the former White House executive chef transformed the Obamas’ eating habits. It turns out that back in 2008, the first family wasn’t as healthy as we thought! However, with a few...

Don’t Forget Your Skin Health!

Hello Loyal Soup People! Last week I talked about the importance of wearing proper sunscreen, which is even more important this time of year. This week I’d like to follow up on that message and discuss protecting your eyes. The sun can cause incredible long term...

Be Smart with Sunscreen

Hello Loyal Soup People! Memorial Day Weekend is here! Which means summer has officially begun, and it is time for me to remind everyone to wear sunscreen! Sunscreen is essential to protect our skin from harmful damage that is caused by exposure to the sun. However,...