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All About that Food Synergy

Hello Loyal Soup People! We all know the benefits of eating foods containing plant based protein, fiber, anti-oxidants, etc. But did you know that eating certain foods together boosts their health benefits even more? This concept is called food synergy – the...

Just Say No to the Western Diet!

Hello Loyal Soup People! Every day I read about another reason to avoid the “Western Diet” (heavy in processed foods, sugar, and red meat) and focus on the foods in the “Mediterranean Diet.” Researchers at Harvard University just published the...

Even More Reasons to Fight Weight Gain

Hello Loyal Soup People! Every few weeks, I sound the alarm bells about the dangers of obesity and diabetes. I just read another article on this subject that propelled me to dedicate another column to this matter. According to research, excess weight and diabetes are...

Wash That Produce – Properly!

Hello Loyal Soup People! This week I’d like to chat about washing your produce. Unfortunately, fresh fruits and vegetables can harbor harmful bacteria that can lead to some troublesome food borne illnesses. This can cause anything from an uncomfortable few hours...

Fuel Yourself with Real Energy!

Hello Loyal Soup People! This week I’d like to chat about energy. Too often I see people consuming “energy shots,” “energy bars,” and sugary drinks and smoothies in an attempt to get a boost of energy. While these products will indeed...

Get the Most Bank for Your Caloric Buck!

Hello Loyal Soup People! This week I’d like to chat about a study that was just published in the Journal of the American Medical Association (JAMA). The news was picked up by major news outlets including PBS, NPR, and the New York Times. Researchers from...

Meet my Friend Magnolia

Meet my friend Magnolia. She’s six years old, and, as you can see, adorable and souper. What you don’t see in this picture is that Magnolia is suffering from a rare disease called Rett Syndrome. Until the age of three, Magnolia was progressing beautifully...

Fight the Flu!

Hello Loyal Soup People! It’s time to talk about the flu. It is serious this year and not showing any signs of abating. And unfortunately, this year’s flu strain is very dangerous – potentially fatal. I’d like to share a few tips to help get...

Make Snacking Healthy Again

Hello Loyal Soup People! If you’re like me, you love a good snack. Snacks can take on a bad reputation if we associate them with trips to the vending machine for salt/sugar/fatty foods. Of course, food companies have found a way to convince us to keep snacking...

Sodium = Diabetes??

Hello Loyal Soup People! This week I’d like to focus on sodium. I know there have been some conflicting reports about whether or not it is truly bad for us. However, I just read about some research published that links higher sodium intake to an increased risk...