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Wash That Produce – Properly!

Hello Loyal Soup People! This week I’d like to chat about washing your produce. Unfortunately, fresh fruits and vegetables can harbor harmful bacteria that can lead to some troublesome food borne illnesses. This can cause anything from an uncomfortable few hours...

Fuel Yourself with Real Energy!

Hello Loyal Soup People! This week I’d like to chat about energy. Too often I see people consuming “energy shots,” “energy bars,” and sugary drinks and smoothies in an attempt to get a boost of energy. While these products will indeed...

Get the Most Bank for Your Caloric Buck!

Hello Loyal Soup People! This week I’d like to chat about a study that was just published in the Journal of the American Medical Association (JAMA). The news was picked up by major news outlets including PBS, NPR, and the New York Times. Researchers from...

Meet my Friend Magnolia

Meet my friend Magnolia. She’s six years old, and, as you can see, adorable and souper. What you don’t see in this picture is that Magnolia is suffering from a rare disease called Rett Syndrome. Until the age of three, Magnolia was progressing beautifully...

Fight the Flu!

Hello Loyal Soup People! It’s time to talk about the flu. It is serious this year and not showing any signs of abating. And unfortunately, this year’s flu strain is very dangerous – potentially fatal. I’d like to share a few tips to help get...

Make Snacking Healthy Again

Hello Loyal Soup People! If you’re like me, you love a good snack. Snacks can take on a bad reputation if we associate them with trips to the vending machine for salt/sugar/fatty foods. Of course, food companies have found a way to convince us to keep snacking...

Sodium = Diabetes??

Hello Loyal Soup People! This week I’d like to focus on sodium. I know there have been some conflicting reports about whether or not it is truly bad for us. However, I just read about some research published that links higher sodium intake to an increased risk...

It’s All About That Plate!

Hello Loyal Soup People! During this time of year, I like to remind everyone of tips to stay healthy during the holiday season. Or, even during one holiday meal – like the one coming up on Thursday. While I certainly don’t think that indulging in one big...

Avoid the Mid-Afternoon Energy Slump

Hello Loyal Soup People! This week I’d like to chat about the mid-afternoon energy slump. So many people lose steam by early to mid afternoon and have a tough time getting through the day. I’m a big proponent of a 15 minute mid-day nap. However, sometimes...

Trying to Eat Healthy? Pack a Lunch!

As we get deeper into fall, I feel like our lives get busier and we often end up slipping out of our healthy eating plans. The lazy days of summer are over, and we’re back into work and school mode. I find that the first thing that can slip is our lunch plan....