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Eat Mediterranean for Life!

Hello Loyal Soup People! The results are in! According to the US News & World Report, the Mediterranean-Style has been ranked the best among forty diets reviewed by health experts. The reason is quite simple – it isn’t really a “diet.” The...

Kitchen Mind Tricks for the Win!

Hello Loyal Soup People! I recently read a blog post about how Sam Kass, the former White House executive chef transformed the Obamas’ eating habits. It turns out that back in 2008, the first family wasn’t as healthy as we thought! However, with a few...

Don’t Forget Your Skin Health!

Hello Loyal Soup People! Last week I talked about the importance of wearing proper sunscreen, which is even more important this time of year. This week I’d like to follow up on that message and discuss protecting your eyes. The sun can cause incredible long term...

Be Smart with Sunscreen

Hello Loyal Soup People! Memorial Day Weekend is here! Which means summer has officially begun, and it is time for me to remind everyone to wear sunscreen! Sunscreen is essential to protect our skin from harmful damage that is caused by exposure to the sun. However,...

Not All Calories Are Created Equal

Hello Loyal Soup People! A lot of people look for the “best” ways to lose weight. Using apps to count calories, joining clubs, resorting to fad diets, and more. I’d like to propose that the traditional technique of simply counting calories should no...

All About that Food Synergy

Hello Loyal Soup People! We all know the benefits of eating foods containing plant based protein, fiber, anti-oxidants, etc. But did you know that eating certain foods together boosts their health benefits even more? This concept is called food synergy – the...

Just Say No to the Western Diet!

Hello Loyal Soup People! Every day I read about another reason to avoid the “Western Diet” (heavy in processed foods, sugar, and red meat) and focus on the foods in the “Mediterranean Diet.” Researchers at Harvard University just published the...

Even More Reasons to Fight Weight Gain

Hello Loyal Soup People! Every few weeks, I sound the alarm bells about the dangers of obesity and diabetes. I just read another article on this subject that propelled me to dedicate another column to this matter. According to research, excess weight and diabetes are...

Wash That Produce – Properly!

Hello Loyal Soup People! This week I’d like to chat about washing your produce. Unfortunately, fresh fruits and vegetables can harbor harmful bacteria that can lead to some troublesome food borne illnesses. This can cause anything from an uncomfortable few hours...

Fuel Yourself with Real Energy!

Hello Loyal Soup People! This week I’d like to chat about energy. Too often I see people consuming “energy shots,” “energy bars,” and sugary drinks and smoothies in an attempt to get a boost of energy. While these products will indeed...