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Sodium = Diabetes??

Hello Loyal Soup People! This week I’d like to focus on sodium. I know there have been some conflicting reports about whether or not it is truly bad for us. However, I just read about some research published that links higher sodium intake to an increased risk...

It’s All About That Plate!

Hello Loyal Soup People! During this time of year, I like to remind everyone of tips to stay healthy during the holiday season. Or, even during one holiday meal – like the one coming up on Thursday. While I certainly don’t think that indulging in one big...

Avoid the Mid-Afternoon Energy Slump

Hello Loyal Soup People! This week I’d like to chat about the mid-afternoon energy slump. So many people lose steam by early to mid afternoon and have a tough time getting through the day. I’m a big proponent of a 15 minute mid-day nap. However, sometimes...

Trying to Eat Healthy? Pack a Lunch!

As we get deeper into fall, I feel like our lives get busier and we often end up slipping out of our healthy eating plans. The lazy days of summer are over, and we’re back into work and school mode. I find that the first thing that can slip is our lunch plan....

Strengthen Your Bones – Through Soup!

This week I’d like to chat about bone health. We’ve all heard a lot about foods that can help strengthen our bones. However, did you know that there are plenty of foods that can actually weaken our bones? We need to take this very seriously. Women,...

Don’t Shun Exercise!

This week I’d like to chat about exercise. I’ve seen several articles published lately that refer to the fact that exercise will not help you lose weight. Personally, I think this is an oversimplification of the connection between exercise and weight loss....

Vegan? Vegetarian? What Does it All Mean?

This week I’d like to chat about plants. In short, they are IN! Every day I read more and more articles about chefs putting vegetables at the center of their dishes, not just as sides. More and more people are embracing plant-based eating habits. One question I...

Like We Need an Excuse to Eat Watermelon!!

Hello Loyal Soup People! You know what is great this time of year? Watermelon!! I know that my daughter eats copious amounts from July through early September. And I think that’s great, because, as it turns out, watermelon is incredibly good for you! Watermelon...

Is Wine *Really* Healthy?

Hello Loyal Soup People! As many of you know, in this column I often highlight steps we can take to get healthy and minimize the risk of disease. This week I’d like to talk about something that most people overlook – alcohol. Unfortunately, the news really...

Get Healthy on the Bike!

Hello Loyal Soup People! This week I’d like to talk about a healthy habit I’m noticing around town, that comes with some inherent dangers – biking! I’m so happy to see people choosing bikes over cars to commute to work. The bike share programs...