Current Souper Meals Menu

We source seasonally from local farms. We change up the Souper Meals menu so you can enjoy the different flavors of the season! However, it’s always a nut-free menu.  Our current summer menu features lighter soups brimming with seasonal greens and early summer vegetables. Healthy, refreshing, delicious, and so convenient.

Gazpachos are now included both in our standard Souper Meals menu and are also available through the customization offering!

W30 = Whole 30 compliant

GF = Gluten-free

S+ = Souper Plus (very high in protein and/or fiber)

Tomato Gazpacho

Ingredients

local tomato, local cucumber, red wine vinegar, sherry, extra virgin oilve oil, red onion, bell pepper, garlic, kosher salt, pepper


W30, GF

Split Pea Summer Squash

Ingredients

yellow split peas, local summer squash, tomato, organic coconut milk, ginger, coriander, cumin, mustard seed, cilantro, turmeric, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Beet Gazpacho

Ingredients

local beets, local tomato, local cucumber, red wine vinegar, lemon juice, green bell pepper, red onion, garlic, extra virgin olive oil, kosher salt, pepper


W30, GF

Zucchini Red Lentil

Ingredients

red lentils, local zucchini, local basil, sage, local dill, thyme, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, pepper, salt


S+, GF

Creamy Zucchini Bisque

Ingredients

chickpeas, local zucchini, organic coconut milk, coriander, cumin, cinnamon, turmeric, Spanish smoked paprika, white wine, cayenne pepper, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Quinoa Summer Vegetable

Ingredients

chickpeas, red lentils, organic quinoa, local kale &/or collards, local zucchini, coriander, cumin, curry, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Lentil Tomato Stew

Ingredients

lentils, local tomato, local basil, vegan raw cane sugar, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Carrot-Sweet Potato Dill

Ingredients

local sweet potato, cinnamon, dill, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt


W30, GF

Creamy Red Lentil Sweet Potato

Ingredients

red lentils, local sweet potato, organic coconut milk, turmeric, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Home-Style Lentil and Greens

Ingredients

lentils, Kale, lemon juice, tomato paste, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Summer Minestrone

Ingredients

white beans, brown rice, local kale &/or collards, local zucchini, local green beans, local thyme, local basil, local parsley, parsley, sage, tomato paste, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Greek Red Lentil

Ingredients

red lentils, local kale and/or spinach, mint, dill, oregano, lemon juice, orange juice, scallion, tomato paste, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Tomato Basil

Ingredients

local zucchini, local tomato, local basil, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


W30, GF

Portuguese White Bean Kale

Ingredients

white beans, local kale, tomato, local potato, lemon juice, fennel, fennel seed, thyme, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF