Current Souper Meals Menu

We source seasonally from local farms. We change up the Souper Meals menu so you can enjoy the different flavors of the season! However, it’s always a nut-free menu.  Our current summer menu features lighter soups brimming with seasonal greens and early summer vegetables. Healthy, refreshing, delicious, and so convenient.

Tomato, beet & watermelon gazpachos are included in our standard Souper Meals menu and are available through the customization offering!

Cucumber gazpachos is currently available via the customization offering starting with our July 24th Souper Meals delivery.

Peach gazpacho will be available via the customization offering starting with our July 27th Souper Meals delivery!

 

W30 = Whole 30 compliant

GF = Gluten-free

S+ = Souper Plus (very high in protein and/or fiber)

Peach Gazpacho

Ingredients

local peach, local bell pepper, local cucumber, red wine vinegar, maple syrup, garlic, extra virgin olive oil, kosher salt, pepper

Watermelon Gazpacho

Ingredients

local watermelon, local tomato, local bell pepper, local cucumber, red wine vinegar, balsamic vinegar, red onion, garlic, extra virgin olive oil, kosher salt, pepper


W30, GF

Tomato Gazpacho

Ingredients

local tomato, local cucumber, red wine vinegar, sherry, extra virgin oilve oil, red onion, bell pepper, garlic, kosher salt, pepper


W30, GF

Split Pea Summer Squash

Ingredients

yellow split peas, local summer squash, tomato, organic coconut milk, ginger, coriander, cumin, mustard seed, cilantro, turmeric, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Beet Gazpacho

Ingredients

local beets, local tomato, local cucumber, red wine vinegar, lemon juice, green bell pepper, red onion, garlic, extra virgin olive oil, kosher salt, pepper


W30, GF

Quinoa Summer Vegetable

Ingredients

chickpeas, red lentils, organic quinoa, local kale &/or collards, local zucchini, coriander, cumin, curry, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Greek Red Lentil

Ingredients

red lentils, local kale and/or spinach, mint, dill, oregano, lemon juice, orange juice, scallion, tomato paste, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF

Tomato Basil

Ingredients

local zucchini, local tomato, local basil, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


W30, GF

Lentil Summer Vegetable

Ingredients

lentils, local zucchini, coriander, cumin, parsley, turmeric, tomato paste, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, pepper, salt

Portuguese White Bean Kale

Ingredients

white beans, local kale, tomato, local potato, fennel, lemon juice, fennel seed, thyme, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


S+, GF