Current Souper Meals Menu

At Soupergirl we source seasonally from local farms. We change our “Souper Meals menu as the season changes so that you can enjoy all of the different flavors of the season! The one thing that is consistent is that our menu is always nut free. Our current menu is a celebration of spring! It features lighter soups brimming with seasonal greens and vegetables. Healthy, delicious, and so convenient.

W30 = Whole 30 compliant

GF = Gluten-free

S+ = Souper Plus (very high in protein and/or fiber)

Creamy Red Lentil Sweet Potato

Ingredients

red lentils, local sweet potato, organic coconut milk, turmeric, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper

Carrot Sweet Potato Dill

Ingredients

local sweet potato, cinnamon, dill, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, white pepper


W30

Italian Style Chickpea Vegetable

Ingredients

chickpeas, local sweet potato, parsley, Dijon mustard, thyme, garlic, carrot, celery, onion, homemade vegetable stock, extra virgin olive oil, kosher salt, pepper


SP

Home-Style Lentil and Greens

Ingredients

lentils, Kale, lemon juice, tomato paste, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP

Creamy Carrot Bisque

Ingredients

local carrot, tahini, ginger, curry, turmeric, potato, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


W30

Gingered Sweet Potato

Ingredients

local sweet potato, leeks, ginger, carrot, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


W30

Southwestern Style Quinoa

Ingredients

black beans, organic quinoa, tomato, cumin, cilantro, cayenne pepper, jalapeno pepper, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP

Smoky Black Eyed Pea and Greens

Ingredients

black eyed peas, brown rice, local kale and/or spinach, cumin, Spanish smoked paprika, thyme, tomato paste, cayenne, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP

Split Pea with Mint

Ingredients

split peas, leeks, local mint, Dijon mustard, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, white pepper


SP

Greek Red Lentil

Ingredients

red lentils, local kale and/or spinach, mint, dill, oregano, lemon juice, orange juice, scallion, tomato paste, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP

Creole Rice and Bean

Ingredients

red kidney beans, brown rice, local kale, tomato, organic coconut milk, parsley, thyme, tomato paste, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP

Portuguese White Bean Kale

Ingredients

white beans, local kale, tomato, local potato, lemon juice, fennel, fennel seed, thyme, garlic, carrot, celery, onion, homemade vegetable stock, certified non-GMO canola oil, kosher salt, pepper


SP