Soup Cleanse > Juice Cleanse

Juice cleanses are the latest fad in the health world, hailed by nutritionists and celebrities alike. Don’t get me wrong — it’s great to supplement your diet with that cold-pressed kale or beet juice (as long as it’s local!). But if...

The Comeback of Ancient Grains

They may be ancient, but they sure are hip: ancient grains are higher in protein, fiber, and minerals than modern wheat. Here are some of our favorites: Quinoa. The trendiest of the ancients, quinoa is the cool grain that just moved from the Andes Mountains to a small...

Don’t Judge a Soup by its Cover!

  What’s in a label? For a lot of “organic,” “natural,” and “healthy” foods, it‘s a whole lot of bunk. A recent article in ABC Health explores how processed foods can undergo a marketing spin and be sold as “low in...