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Soup Cleanse > Juice Cleanse

Juice cleanses are the latest fad in the health world, hailed by nutritionists and celebrities alike. Don’t get me wrong — it’s great to supplement your diet with that cold-pressed kale or beet juice (as long as it’s local!). But if...

The Comeback of Ancient Grains

They may be ancient, but they sure are hip: ancient grains are higher in protein, fiber, and minerals than modern wheat. Here are some of our favorites: Quinoa. The trendiest of the ancients, quinoa is the cool grain that just moved from the Andes Mountains to a small...

Hit Refresh with Beet Gazpacho!

It may be September, but here in DC it’s still hot as ever. How do you cool down in this swampy heat? Let’s see… There’s sugary lemonade and snowcones… Soda is out… What if there was a healthier summer beverage that still tastes...

Soupergirl Predicts the Foodture!

When it comes to food, Washington DC is a cosmopolitan hub of innovation and trendy eats. But the trends are always changing — what does the future hold for the world of food?? Elevation DC interviewed DC’s rising food stars on the next big culinary...

The Truth About Canned Soup

Soup is truly the perfect food for all seasons and all meals, in sickness and in health. But what are you getting into when you reach for that can on the shelf? There are several problems with canned soup: Flavor Enhancers Ah yes, monosodium glutamate, aka MSGs. You...