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Support Groups for Vegging Up

Cravings. Restaurant complications. Relapses. If you’re a former meat and dairy eater who decided to quit “cold tofurkey,” you know that in those first few months, the struggle is real. Today, there are support groups for everything — World of...

Restaurants vs Fast Food

Fast food chains are bad. Very bad. Do we all agree that fast food = bad? Good! But what about sit-down restaurants? We all seem to have a common understanding that full-service food establishments will deliver better nutrition. The research, however, comes down hard...

Qurazy for Quinoa!

Never eat anything with ingredients you can’t pronounce. Except quinoa. You should definitely eat quinoa. We’ve heard it pronounced every which way: “Queen Noah,” “Kai-noe,” “Kwin-wah.” However you say it, it’s...