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Acting on Our Food Knowledge

Too much salt is bad, mm’kay? “Yes, Soupergirl, I know,” you say, reverently. But we are eating in the time of an interesting paradox — the more we learn about proper nutrition, the more we ignore! While our knowledge about food is expanding...

3 Ways Local Food Benefits You!

Locavores of DC, unite! By now, we all know local food is better for the environment, but here are 3 reasons why buying local food benefits YOU personally: Lower taxes! According to the American Farmland Trust, “farms contribute more in taxes than they require...

Soup Cleanse > Juice Cleanse

Juice cleanses are the latest fad in the health world, hailed by nutritionists and celebrities alike. Don’t get me wrong — it’s great to supplement your diet with that cold-pressed kale or beet juice (as long as it’s local!). But if...

Hit Refresh with Beet Gazpacho!

It may be September, but here in DC it’s still hot as ever. How do you cool down in this swampy heat? Let’s see… There’s sugary lemonade and snowcones… Soda is out… What if there was a healthier summer beverage that still tastes...