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The Comeback of Ancient Grains

They may be ancient, but they sure are hip: ancient grains are higher in protein, fiber, and minerals than modern wheat. Here are some of our favorites: Quinoa. The trendiest of the ancients, quinoa is the cool grain that just moved from the Andes Mountains to a small...

Restaurants vs Fast Food

Fast food chains are bad. Very bad. Do we all agree that fast food = bad? Good! But what about sit-down restaurants? We all seem to have a common understanding that full-service food establishments will deliver better nutrition. The research, however, comes down hard...

Don’t Judge a Soup by its Cover!

  What’s in a label? For a lot of “organic,” “natural,” and “healthy” foods, it‘s a whole lot of bunk. A recent article in ABC Health explores how processed foods can undergo a marketing spin and be sold as “low in...