Too much salt is bad, mm’kay? “Yes, Soupergirl, I know,” you say, reverently. But we are eating in the time of an interesting paradox — the more we learn about proper nutrition, the more we ignore! While our knowledge about food is expanding every day, so are our waistlines. This point is illustrated perfectly in Jane Brody’s article in The New York Times. Despite greater access to healthcare and information, we are experiencing a nutritional crisis, from supersized (not to be mistaken for soupersized) portions to the greater affordability of fast food to our affinity for sugar. It seems we are retreating in the face of information overload and mercurial evidence that has all the consistency of DC’s climate (bread is good! Actually, bread is very very bad! Never mind, it’s good again! But too much is REALLY bad!)

In times like these, it’s helpful to keep a shortlist of rock-solid principles to help guide you towards the right choices. Ask yourself, “Is it fresh? Is it made locally? Would Soupermom (or your grandmother) recognize the ingredients? Does it contain high levels of sodium and fat or preservatives?” Actively incorporating these questions into your shopping routine, and sticking to them, will help you lead the life you’ve learned!

Lots of soups claim to be healthy. The labels always feature beautiful still-life cornucopias, bursting with fresh produce and natural ingredients. But how many of them measure up? Soupergirl did some investigating. The following are some Nutrition Facts we found on the backs of real, “healthy” soups:

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So let me get this straight… I eat one serving of your soup and I’m taking in a third of my daily sodium? Pass! Soupergirl did some further digging and discovered a range of mysterious ingredients. If anyone has information on these additives, please let us know. One thing I do know — they don’t belong in my soup:

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At Soupergirl, our soups are free of preservatives and hard-to-pronounce additives. They’re low in salt but high in nutrition. Share this post if you’re a fan of real food!