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Soup Cleanse > Juice Cleanse

Juice cleanses are the latest fad in the health world, hailed by nutritionists and celebrities alike. Don’t get me wrong — it’s great to supplement your diet with that cold-pressed kale or beet juice (as long as it’s local!). But if...

Restaurants vs Fast Food

Fast food chains are bad. Very bad. Do we all agree that fast food = bad? Good! But what about sit-down restaurants? We all seem to have a common understanding that full-service food establishments will deliver better nutrition. The research, however, comes down hard...

Lose the Meat, Lose the Weight!

It’s still summer — and that means there’s still time to rock a souper beach body. There’s a million diets out there, but only one works the best for weight loss: going totally plant-based! A recent article in Shape magazine highlights a review...