Read about our approach to COVID-19 safety for our team and customers, and how we're helping.

Souper Musings

Let's Chat About Beverages

Hey everyone – I’m seeing lots of buzz about beverages these days. From chats about Dalgona coffee to zoom happy hours – people have drinks on their minds. So let’s...

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Finding New Habits and Joy

Hi everyone – I’m going share a confession with you. A few weeks ago I found myself feeling down. I was thinking that I was losing precious time. My husband...

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Some Thoughts From Soupermom

Hello Loyal Soup People! Let’s cut right to it – these are challenging times. So I thought I’d send a special note with my thoughts: – Many of us feel...

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Eat With The Seasons!

Hello Loyal Soup People! You’ll often hear companies (including Soupergirl!) claim that they cook seasonally. I recently realized that a lot of people don’t know what that means, nor do...

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The Evidence is in - Source Matters!

Hello Loyal Soup People! While healthy diet recommendations have varied over the years, one piece of advice that has always remained constant is that we should eat as many vegetables...

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New Habits in January

Hello Loyal Soup People! Happy 2020, everyone! This time of year, our feeds are flooded with ideas, quick tricks, and programs focused on new years resolutions. Unfortunately, most of our...

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2019 "Best of" Soupermom

Hello Loyal Soup People! I’m seeing a lot of “best of” lists pop up everywhere, so I thought I’d offer one as well! I went through all my Health Tips...

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Thoughts on Thanksgiving and Gratitude

Hello Loyal Soup People! We are two days away from Thanksgiving. This is a complicated holiday. For some, it is the joyous start to the holiday season. For others, it...

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Let's Talk Holiday Planning

Hello Loyal Soup People! Unbelievable! One of the radio stations in my area has started to play holiday music. Wasn’t it just Labor Day?? In any case, whether or not...

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