Veganuary, National Soup Month, and Why Soup Is the Perfect Meal
January arrives with two things going for it: Veganuary and National Soup Month. That's not a coincidence, it's a sign. A whole month dedicated to plant-based eating and a whole month celebrating the one food that makes plant-based eating genuinely effortless. Soup is the winter meal that covers every base: warm, filling, packed with vegetables, easy to cook, and deeply satisfying when the cold sets in.
Whether you're testing a plant-based lifestyle for the first time or you've been eating this way for years, the case for soup in January is overwhelming. Fresh ingredients, real broth, and honest recipes that hold up, that's what Veganuary actually calls for. And that's exactly what we make.
Why Soup Is the Ultimate Veganuary Meal
Soup has been a staple comfort food for centuries, and for good reason. It's versatile, hearty, and bursting with nutrients (if crafted properly!). Here's why soup (Soupergirl soup, obviously!) should be your go-to meal this Veganuary:
- Packed with Nutrients, Fiber and Protein: Soup is a fantastic way to incorporate a variety of nutrient-rich vegetables and ingredients into your diet. A well-made bowl can be a powerhouse of vitamins, minerals, protein, and fiber. Shout out to the plant-based protein (and fiber) powerhouses: lentils, beans, and chickpeas! 🫶🏻
- Easy on Digestion: Warm, slow-cooked soups are gentle on the stomach and help support digestion, an important health factor when testing out a plant-based diet! Pro tip: Make sure you drink plenty of water to help your body digest all of the fiber!
- Satisfying and Comforting: With the right balance of protein, nutrients, and fiber, soup keeps you full and energized throughout the day! Plus, it's like a hug, via food. We like to think of it as soul-warming.
- Quick and Convenient: Whether you're making soup from scratch using your own recipe or enjoying one of our freshly made options, soup is a time-saving meal that can easily be frozen (freeze our soups up to 6 months!) and taken to go. It's a great option for a quick, ready-to-heat-and-eat lunch that is packed with everything your body craves!
Celebrate National Soup Month
As if Veganuary wasn't reason enough, January is also National Soup Month. It's the perfect excuse to make soup your main squeeze all month long! Here are some ways to celebrate:
- Host a Soup Swap: Invite friends to bring their favorite soups to share. It's a great way to try new things and bond over comforting, nourishing bowls of soup.
- Try Something New: Challenge yourself to enjoy a different soup every few days in January! With so many delicious options, from butternut squash soup to a warming broth-based recipe built around winter vegetables, you'll never get bored.
- Do a Souper Boost! Start your month with soup! If you're on the East Coast, look for our Souper Boost in Costco! The Boost contains eight signature Soupergirl soups. Eat two a day over four days and get a kick start on new healthy eating habits. Or, just grab a soup for lunch or dinner (or breakfast!) whenever you'd like. If you aren't a Costco shopper, you can find our single heat and eat soups in another store, or order delivery to your door 🙂
Soup Is Worth Celebrating All Month
Soup is your best friend this January, whether you're diving into Veganuary, marking National Soup Month, or simply eating better. It's comforting, nourishing, and endlessly adaptable. Browse our full fresh soup menu and find the bowl that's right for you this winter. At Soupergirl, we're here to soup with you whenever you want.
Love,
Soupermom
