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Souper Musings

Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite...

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Embrace The Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are...

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Retrain The Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their...

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Step Away From The Matzah Kugel

The Jewish Passover holiday is full of symbolism. The matzah reminds us the Israelites hastily fled their bondage in Egypt, not even waiting for their bread dough to rise. The...

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Food is Medicine!

Hello Loyal Soup People! In the past two weeks I’ve seen two alarming headlines. The first one from NPR – Bad Diets are Responsible for More Deaths than Smoking. The...

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Greens - More Than Just For Popeye!

Hello Loyal Soup People! We’re often inundated with ads for “super foods.” It seems that every week a certain type of food is lumped into this category! Some less deserving...

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Step Away From the Salt Shaker

Hello Loyal Soup People! We hear a lot about trying to lower our salt intake. But do we really understand why? The answer, as it turns out, is simple. High...

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Sugar! What is it Good For? Absolutely Nothing!

Hello Loyal Soup People! I’m going to get right to the point this week. Sugar is bad. You may hear about all kinds of different diet ideas – Paleo, Keto,...

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Celebrating Healthy Hearts!

Hello Loyal Soup People! This week you’re going to hear a lot about roses, chocolate, decadent dinners, and everything else that is associated with Valentine’s Day. But you probably won’t...

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