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Souper Musings

And Now - A Word From A Very Special Partner!!

As you know, we’re always looking for innovative ways to reduce waste and help make the world a better place. Meet our friends at TUSHY. Yes. TUSHY. Read on, my...

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Why We Love Legumes

Hello Loyal Soup People! Hopefully you’ve noticed that we’ve just launched our new fall Souper Meals menu. In addition to traditional fall flavors (pumpkin, sweet potato, and more!), you’ll see...

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Putting the Plant Back in Plant-Based

Hello Loyal Soup People! I want to start by saying that I’m so excited about the explosion in vegan food options… everywhere! From Burger King to White Kastle to the...

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We Hate Labels!

Hello Loyal Soup People! There, I said it! I hate the pretty pictures, the call outs, the nutritional claims, and all the fancy designs that producers put on the front...

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Hydrate Responsibly This Summer!

Hello Loyal Soup People! July 4th is here – summer is in full swing! Which brings me to the topic of hydration. Staying hydrated is incredibly important all year long...

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Certifications Are Complicated!

Hello Loyal Soup People! A question that we are often asked here at Soupergirl is – are your soups certified organic? Are they non-GMO? The short answer is… its complicated!...

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Indulge in Health!

Hello Loyal Soup People! Last week, two more studies were released extolling the virtues of eating a natural, plant-based diet in order to achieve optimal health. One study reported, quite...

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Embrace The Fruit

Hello Loyal Soup People! Let’s talk fruit. I’m disheartened to learn that certain popular diets recommend that you steer clear of fruits because of their sugar content. Argh! Fruits are...

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Retrain The Brain

Hello Loyal Soup People! I recently read about an interesting study published in the American Journal of Clinical Nutrition. In short, the researchers learned that people are able to change their...

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