• Portuguese White Bean
  • Portuguese White Bean
  • Portuguese White Bean
  • Portuguese White Bean
  • Portuguese White Bean

Portuguese White Bean

White beans, tomatoes, fennel, and fresh greens and herbs are simmered low and slow in a homemade vegetable broth. Fresh vegetables, no shortcuts, and the kind of depth of flavor you only get when people cook it from scratch. Made in our kitchen by people who take soup seriously.
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INGREDIENTS

Vegetable Broth (Water, Carrot, Onion, Celery, Garlic, Thyme, Parsley, Bay Leaf), White Beans, Potato, Diced Tomato (Tomato, Tomato Juice, Citric Acid, Calcium Chloride), Fennel, Collard Greens, Lime Juice, Salt, Extra Virgin Olive Oil, Spices.

NUTRITION

Servings: About 2, Serving size: 1 cup (255g), Amount per serving: Calories 200, Total Fat 1g (2% DV), Saturated Fat 0g (0% DV), Trans Fat 0g, Sodium 400mg (17% DV), Total Carbohydrate 38g (14% DV), Fiber 10g (35% DV), Total Sugars 4g, Protein 12g, Calcium 160mg (10% DV), Iron 5.4mg (30% DV), Potassium 1160mg (25% DV). Not a significant source of cholesterol, added sugars, and vitamin D.

HEATING & STORAGE

Heat & Enjoy

Stovetop (Preferred): Pour soup into a pot and warm over medium-low heat, stirring occasionally until heated through.

Microwave: Remove film and transfer to a microwave-safe bowl, or heat directly in the container. Microwave for 2 minutes, stir, then continue heating as needed until hot.

Storage & Packaging

Keep refrigerated. For longer storage, freeze for up to 9 months. Our containers are BPA-free, microwave-safe, dishwasher-safe, and recyclable.

Allergen Information
× No Milk
× No Eggs
× No Peanuts
× No Tree Nuts
× No Wheat
× No Soy
× No Sesame
× No Fish or Shellfish
  • 24g Protein
  • 20g Fiber
  • Simple Ingredients
  • Plant-Based
  • Gluten Free

Fresh, hearty, and protein-packed!

  • 24g Protein

    Per container

  • 20g Fiber

    Per container

  • 100% WHOLE, FRESH INGREDIENTS

    No fillers, no shortcuts

  • PRESERVATIVE FREE

    No chemicals, nothing artificial

  • SLOW COOKED

    Our soup simmers longer than theirs

  • POWERED BY PLANTS

    Totally vegan, universally delicious
WHAT PEOPLE ARE SAYING
  • 5 stars: 7 (100%)
  • 4 stars: 0 (0%)
  • 3 stars: 0 (0%)
  • 2 stars: 0 (0%)
  • 1 star: 0 (0%)
A
Anonymous

Thick creamy flavorful soup

A
Anonymous

I wasn't well for some time and unable to eat almost anything. I found that this soup was appealing- hearty and covered 2 people - perfect mild flavor and full of protein. Having it on hand in my freezer and so easy to heat was really a lifesaver.

A
Anonymous

This is a great soup with great macros. It’s not too salty. Add some shredded chicken and you have a perfect lunch.

K
Keanoreno

I have ordered from Soupergirl for over a year. All the soups are good but a few stand out and this is one. I order this one in every order I make with 8 soups about once a month. Highly recommend this one.

D
Dawn

As good as homemade (although I add a little salt because, well, that's me). I love that it has real, visible veggies, even collard greens. Makes me feel healthy.

A
Anonymous

Hearty and flavorful. Filling but didn't weigh me down. LOVE how much protein and fiber it has. LOVE the clean ingredient list. I feel healthy eating Soupergirl's soups and have become a fan!

L
Laura S.

Probably my favorite soup from Soupergirl. It's just so tasty and filling. High protein. Hearty... and it's not loaded with crap. Just real. Tastes real. Rare find on todays shelves.

FAQs

  • The lime juice, fresh herbs, and spices! Traditional Portuguese White Bean soup contains meat. We’ve increased the fresh herbs, slowed the cooking, and created something really special. Perfect for all seasons and weather!

  • There are 12 grams of protein per serving and 24 grams in the entire container. All coming from the white beans! Wow, those beans are proteinalicious!

  • Fun fact - once you taste salt, you’ve added too much! Salt is meant to bring out the other flavors in your food, not be a flavor that you taste. Plus, some companies use salt as a preservative. We’re not interested in doing that to our soups.

  • Beans! Beans are bursting in protein. No need for additives or supplements here. Beans get the job done!

  • Beans! Beans have tons of naturally occurring fiber. They are sort of the perfect food. Plus, the combination of protein and fiber keeps you full for hours, so you end up eating less throughout the day. More beans, please!

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